Grazia works out with... Real Boxing Only gym

A 15-minute boxer burner home workout that packs a punch
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Grazia works out with... Real Boxing Only gym

Grazia girls, meet your very own badass boxing coach delivered direct to your door. Don't say we don't spoil you. 

In the first instalment of this new video series, Grazia Middle East joins forces with Real Boxing Only gym take you through a 15-minute boxing burner workout for you to do safely at home. The gloves are off...

ROUND 1
30 seconds water bottle bicep curls
30 seconds rest
30 seconds burpees
30 seconds rest
30 seconds low squats
30 seconds rest
30 seconds mountain climbers

ROUND 2
Boxing Fitness
1 minute - Footwork - Bounce/Switch stance
15 second rest
1 minute - Footwork - Punch with Jab/Switch stance
15 second rest
1 minute - Footwork - Punch with Back hand/Switch stance
15 second rest
2 minutes - Footwork - Six Punch combination

ROUND 3
30 seconds water bottle bicep curls
30 seconds rest
30 seconds burpees
30 seconds rest
30 seconds low squats
30 seconds rest
30 seconds hill climbs

Watch this three-round workout devised especially for Grazia Middle East by  Real Boxing Only Founder Michelle Kuehn.