If you've ever come back from vacation only to find yourself carrying the bliss of the holiday in the form of a few extra pounds, Protein Bakeshop Founder, Rashi Chowdhary, has a few top tips to come back energetic rather than lethargic:
- During your holiday, try eating just two big meals a day, and snack on healthy foods through the day - try Protein Bakeshop's truffle with a cup of coffee, perhaps?
- Try avoiding gluten, dairy, and refined sugar (a more comforting way of looking at this is you'd be channeling your inner Kourtney Kardashian).
- If you're trying to maintain your weight, try not to eat carbohydrates at night (candlelit pasta dinners don't count, though... right?)
You can find Protein Bakeshop's goodies in your nearest Spinneys, or at http://proteinbakeshop.com/ae/
If you're interested in knowing more, read Grazia's review of the company's products.