The city's winter weather is finally here, and while the region rejoices at the temperature drop, we can't help thinking how there is simply no excuse not to be moving more outdoors.
Luckily, training franchaise F45 is doing all the thinking for us, and the Australian-born brand is hosting a super-cool beach workout this weekend free of charge.
The sweat session ties in nicely to the Dubai Fitness Challenge, which is currently underway and completes on 24 November. So, what can we expect from the Aussie concept's class (hint, it's known for its tough, high-intensity interval-training movements)? Plenty of push-ups, burpees and jumping for an entirety of 45 minutes (this includes warm-up and cool-down, phew) on Saturday 17 November.
While you're free to workout in whatever you wish, F45 has recommended ditching the trainers and just wearing swimwear - don't forget a towel and suncream too.
Head down to Kite Beach - the meeting point is next to SALT - for 9am (yes, it can be done), and start the day the right way.
See you on the sand.
- Visit f45training.ae to find your nearest studio
Photos: Instagram @kitebeachdubai