This wellness event is shining a light on mental health

Positive mental attitude
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This wellness event is shining a light on mental health

From journaling to repeating positive affirmations into the mirror in the mornings, there are several different ways to manifest good vibes.

But if you’re looking for some advice on how to think more positively and in turn, lead a happier, more balanced life, The LightHouse Arabia is hosting a one-day wellness event with a firm focus on mental health.

Founded in 2011 by clinical psychologists Dr. Saliha Afridi and Dr. Tara Wyne, whose shared mission and vision is to make the region happier and healthier, The LightHouse which is located on Al Wasl Road, now has an international team of 25 licensed psychologists and psychiatrists on staff.

And on 31 January, the team will be sharing their tips and insights during the Discover Your Light event, a day of interactive wellbeing workshops, informal discussions and activities for both adults and children.

Taking place from 9.45am until 4pm, the schedule is packed with workshops designed to educate and enhance, and children aged five and over are free to attend. Adult tickets are priced at Dhs105 plus 5 percent VAT.

New year, new mindset? Yes please. 

Photos: Unsplash