Camila Cabello has talked about how she copes with anxiety on a day-to-day basis

Sometimes, just five minutes can help
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Camila Cabello has talked about how she copes with anxiety on a day-to-day basis

Camila Cabello has shared some inside info on how she deals when she's feeling overwhelmed. 

The 22-year-old shared a candid post on Instagram, discussing her techniques when she's struggling, including breathing deeply. 

"I super recommend taking five minutes out of your day to just breathe. I’ve been doing this lately and it’s helped me so much, I didn’t understand meditation before, or the concept of just noticing your breath, but I’ve been doing it the past few months and I can feel the quality of my life improving - I used to live so much in my head , constantly trapped in my overthinking and being in my head as opposed to the present moment- and lately just going back to my breath and focusing on it puts me back in my body and back in the present and helps me so much."

The Havana singer has opened up previously about her battle with anxiety,  sharing posts to her Instagram about her life prior to moving into the public eye.